首播日期: 2013.11.03
所謂「民以食為天」，飲食實為健康之本，然而身在美食天堂香港，追求飲食健康之餘，豈能忽略美味？要吃出好滋味，又要吃得健康，實在是一門大學問，值得研究。可是，都市人天天衝鋒陷陣，為口奔馳，往往食無定時、暴飲暴食，久而久之必定有損健康。愛好鑽研烹飪又注重健康的黃淑儀(Gigi姐)延續《吾湯吾水》的精神再次「出馬」，為都市人的健康把把脈，針對不同年齡層的人士的種種健康問題，出謀獻策，各安所需設計餐單，，送上更多健康飲食心得。
Gigi姐特意請來「住家廚神」的黎志安(Ricky)助陣《吾淑吾食》，一連十集廣邀摯愛親朋、圈中好友，包括黃翠如、陳煒、曹永廉、盧大偉、周聰、白茵、徐淑敏等，從彼此相識、結緣談到演藝歷程、飲食經，更會交流健康飲食心得。Gigi姐每集按不同主題，如壓力、美容、老人問題等，為嘉賓們度身訂造包括湯水、前菜、主菜及甜品等窩心滋補菜式。
要食得健康，必先深入了解食材的營養、對人體的益處，為此Gigi姐誠邀營養師及中醫師詳細解說，讓嘉賓與觀眾一起了解「醫食同源」的道理，守護家人健康！

• Eating Well With Madam Wong – 吾淑吾食 – Episode 36

• Eating Well With Madam Wong – 吾淑吾食 – Episode 35

• Eating Well With Madam Wong – 吾淑吾食 – Episode 34

• Eating Well With Madam Wong – 吾淑吾食 – Episode 33

• Eating Well With Madam Wong – 吾淑吾食 – Episode 32

• Eating Well With Madam Wong – 吾淑吾食 – Episode 31

• Eating Well With Madam Wong – 吾淑吾食 – Episode 30

• Eating Well With Madam Wong – 吾淑吾食 – Episode 29

• Eating Well With Madam Wong – 吾淑吾食 – Episode 28

• Eating Well With Madam Wong – 吾淑吾食 – Episode 27

• Eating Well With Madam Wong – 吾淑吾食 – Episode 26

• Eating Well With Madam Wong – 吾淑吾食 – Episode 25

• Eating Well With Madam Wong – 吾淑吾食 – Episode 24

• Eating Well With Madam Wong – 吾淑吾食 – Episode 23

• Eating Well With Madam Wong – 吾淑吾食 – Episode 22

• Eating Well With Madam Wong – 吾淑吾食 – Episode 21

• Eating Well With Madam Wong – 吾淑吾食 – Episode 20

• Eating Well With Madam Wong – 吾淑吾食 – Episode 19

• Eating Well With Madam Wong – 吾淑吾食 – Episode 18

• Eating Well With Madam Wong – 吾淑吾食 – Episode 17